How long does it take to lose weight
How long does it take to lose weight is a very common question these days. Overweight people always think one thing only that how long does it take to lose weight. We all have some dresses that we cannot wear due to heavy belly fat. It embarrasses not only but also lose self-esteem.
We all want an ideal figure. It is only possible if we lose weight. Losing weight is not a big deal. You just have to set a goal and then committed to it. To be frank, everyone wants to know how long it takes to lose weight. Which factors contribute to losing weight? This is a long-term goal. But we are to guide you about how long does it take to lose weight.
Following are the tips that will tell you how long does it take to lose weight:
Weight loss process:
The weight loss process matters a lot. It tells you how long does your body take to burn calories. Your body has an optimum level of weight loss.
Your body has a safe rate of losing weight from 1 to 2 pounds a week.
Weight gain is when your calorie intake is greater than you burn. The calories you burn a day is known as energy or calorie expenditure.
It is composed of three components:
1: Resting metabolic rate (RMR)
It is the number of required calories your body needs to function properly. These are respiration, or pumping blood, and all other functions.
2: Thermic effect of food (TEF)
It is the number of required calories for digesting food, or for metabolism.
3: Thermic effect of activity (TEA)
It is the rate during physical activities.
These are some concepts you need to know if you want to lose weight more quickly. Weight loss is when you burn more calories than your intake.
Huffpost Austeralian said that:
Your body consumes about 20-70 % of calories for performing bodily functions.
So, metabolism rate is responsible to burn calories.
Factors involved in how long it takes to lose weight:
The following factors help to lose weight quickly:
1: Gender
You may be a little bit surprised that gender matters in losing weight. Yes! Gender matters. Males lose weight fast than women. It is due to muscles. Men use muscles more than women. They do muscle strengthen activities. Their rate of losing weight is also high when they are at rest. Males burn 5-10% more calories than females. Males can lose weight up to 12% and females lose weight 10% within 2 months.
2: Age
Age is also another most affected factor. Younger has a 25% high BMR than elders over age 75. So, weight loss slowly with your age. It influences various hormonal function that participates in lose weight.
3: Pick your starting point
You need to set a starting point. Firstly, make clear notes of your weight, age, diet. Then, decide how much you want to lose weight and the required time for it. Reduce your calories to less than 1000 and you will lose weight about 10 pounds within 2 weeks. It can increase depending on your target that is how long does it take to lose weight.
4: Maintain your sleep pattern
Sleep is an important factor for your healthy life. A person who sleeps 8 hours has 60% capacity to burn fats.
5: Proper diet plan
Plan your diet according to your weight loss goal.
| Meal time | Meal |
| Breakfast | Add a salad, eggs, tomatoes, strawberry yogurt, nuts |
| Lunch | Salad, avocado, fruits, seafood, pumpkin soap, |
| Snack | Light fry potato chips, sugar-free cookies |
| Dinner | Beef, boiled carrot, fish, chicken leg with potato, |
Alternate your meal from the above-listed foods. It helps to lose weight fast. Take green tea after dinner. You may take it 2-3 times a day.
Avoid these foods from your daily diet.
6: Period to lose weight
Remember your favorite clothes that do not fit you. It is due to your heavy body fats.
7: Exercise plan:
| Counting | Workout |
| 50 | Jumping jacks |
| 40 | Crunches |
| 30 | Squats |
| 15 | Push-ups |
| 10 | Sit-ups |
By doing these simple workouts, you can lose 15 pounds within 2 weeks. For maximum weight loss, increases the number of works out. Repeat it 4-5 times a week.
8: Join a gym
Muscle strengthen activities are useful to lose weight quickly. Every pound you hold on your muscles can burn more than 50 calories a day. Different works outs like exercises, weight lifting, walking, running, swimming will aid you to lose weight fast.
An hour of cardio exercise burns about 300-700 calories.
If you are doing high-intensity exercise, you can burn more than 2500 calories per day.
It depends on your workout selection that how long does it take to lose weight. You can lose weight by about 20 pounds within 3 weeks. Five times to the gym in a week is the best option to lose weight quickly.
9: Lose weight naturally
You can lose weight naturally. These are only healthy habits like proper diet, physical activity, sleep pattern. They help a lot. It takes more time than other factors.
10: Lose 10 pounds in one week
A different diet plan will answer the question of how long does it lake to lose weight. It may take a week to lose 10 pounds or a month to lose 50 pounds. The best diet plan is according to your body. It may be from a week to 3 months.
11: Other common factors
Following are the factors that contribute to how long does it take to lose weight. if you have been taking medication, your body will take more time to lose weight. Genetics is another major cause.
- Supplements
- Illness
- Genetics
- 12: Track your progress
Your progress will tell you how long does it take to lose weight. So, keep an eye on your progress on daily basis. Calculate calories in your meals. Check calories burn regularly. Use tap and measure your waist after every 3 days. You can also measure your waist by wearing your old clothes. It will give an idea about your overall body figure.
Additional tips
Following are some of the additional tips important for how long does it take to lose water.
- Drink 1-2 liters of water every day
- Eat one vegetable salad
- Eat 2 fruits a day
- Eat nuts and seeds a day
- Add coffee and green tea
Impact of weight loss on health
Safe weight loss has a very good impact on your health. It is very effective for obese, type 2 diabetes, heart disease. patients improve if their weight is normal and under control.
But if you are losing more weight, you need to slow down your plan. If you are patient, do not go with high-intensity exercises. Moreover, cardio exercises are also not made for asthma patients. They should discuss with their doctor before the weight loss plan.
Health experts focused on that only 1-3 pounds of weight loss is best. If you are losing weight more than 3 pounds, it is not good. Consult your nutritionist as soon as possible.
Conclusion:
All of us have unique body figure. The rate of losing weight is also weight. Do not worry if some lose weight faster than you. There are also many other factors like age, gender, genetics, sleep pattern, physical activity, and diet plans. But one thing, you all can lose weight. We have answered your answer about how long does it take to lose weight. Stay committed and focus on your goals. Motivate yourself by giving rewards to you.
Cut extra calories, eliminate alcohol, limits simple carbs, and the best workout ensures your weight loss fast. Focus on your goal. Remember your long-term goal whenever you are distracted. Life is full of enthusiasm. Just be patient for 3 months, you will have a beautiful, slim, and smart figure.
It is not about losing weight; it is about commitment.
