How to get rid of a double chin fast in 10 days

How to get rid of double chin

How to get rid of a double chin

How to get rid of a double chin is a common question among all of us. You often wish to look slim and smart. Your look contributes to your beauty. Your face is the first thing that people notice more often. You go for a job interview or any family function. Your face always gives the first impression.

We have a lot of things for your face beauty. You want to look slim, smart, and beautiful. Then, you are in the right place. Find your face beauty tips below.

“Oh no! Your face chin is double. You are gaining weight”. These words are common for a person who have a double chin. Do not dominate yourself. We find all information related to double chin. You can easily remove the extra fat around your face chin.

Kindly read the complete article to get rid of a double chin.


Content for how to get rid of a double chin:

  • What is a double chin?
  • Causes of double chin
  • 12 effective exercises
  • Diet changes
  • Easy techniques
  • Essential medical treatments
  • Final words for How to get rid of a double chin


What is Double Chin?

The double chin is an excess fat off your face. A layer of fat accumulates on your face chin. It is also known as submental fat.

Now, you feel bad about your double chin. Stop feeling bad. We are here to solve your problem. We can find a solution if we know the reasons behind it.

Let’s find the causes behind your double chin.

Causes of double chin

Truth always lies behind a lot of myths. YES. Your friends tell you are gaining weight. How did they say that? They say this because of your double chin. But you will surprise. Your friends are mistaken.

There are a lot of reasons or causes of your double chin. It is not always due to gaining weight. It is just a myth that a double chin is a sign of gaining weight. Let’s understand the causes for How to get rid of a double chin.

Following are the causes of a double chin:

  • Age

Our skin loses its elasticity with the growing age. Your skin becomes saggy or lost. That’s why it may contribute to the double chin.

  • Diet

Our diet influences our body functions. A diet with heavy calories, bad fats, and processed foods are also cause a double chin.

  • Weight gain

Weight gain is not always a reason for having a double chin. While it may contribute to it. When you gain weight, your face also becomes fat.

  • Genetics

Your genetic history is also an important factor that contributes to a double chin. Anyone in your family history has elastic skin leads to your double chin.

  • Posture

Poor posture also causes a double chin.

Practical exercises for How to get rid of a double chin?

We have read all the possible reasons for double chin. Now, we can find the answer for How to get rid of a double chin.
Practical exercises for how to get rid of double chin

Try these easy exercises to get rid of a double chin.

1: Straight jaw jet

  • Tilt your head backward.
  • See towards the ceiling.
  • Push your jaw.
  • Hold the jaw for a maximum of 10 seconds.
  • You can count 10 seconds.
  • Now relax your jaws.
  • Repeat this exercise for at least 10 minutes.

2: Ball exercise

It is an exciting exercise. You can perform it with a ball.

  • Take a ball of about 10 inches.
  • Press your chin on this ball.
  • Repeat this ten times.

3: Pucker up

It is just the movement of your lips.

  • Up your head.
  • Move your lips as you are kissing the ceiling fan.
  • Then, get back to your normal position.

4: Tongue stretch

This exercise involves tongue movement.

  • Lift your tongue upward.
  • Then, lift backward.
  • Repeat this for 10 seconds.

5: Neck stretch

  • Move your neck upward.
  • Press your tongue.
  • Stretch your neck as long as you can.
  • Do it for 10 seconds.
  • Then, relax your neck.

6: Bottom jaw jet

  • Move your jaw at the bottom side.
  • Then, move to the left side.
  • Then, move it to the right side.
  • Count 10 for both sides.
  • Repeat it three times a day.

7: Chewing gum

Chewing gum is an exercise and joy as well. If you love chewing gum, you have good news here. You can get rid of a double chin by chewing gum. Chew it many times a day. Repeat this action until your double chin goes out.

8: Facelift exercise

  • Lift your face upward.
  • Try to stretch it as you can.
  • Then, back to the normal position slowly and gradually.
  • Repeat it 3 to 4 times a day.

9: The scoop

  • Move your mouth as you are drinking water.
  • Then, movement in the way that you are scooping water.
  • Repeat it several times a day.

10: Touching nose

It is a fun exercise but very helpful. You can get rid of a double chin without any effect. You need to revive your childhood. Remember the game of touching the nose. Yes, this is the same as what you have done in your childhood. Try to touch your nose again and again. Repeat this game 5 to 10 times a day.


Diet changes for How to get rid of a double chin?

You can quickly get rid of a double chin through diet changes. Your diet always decides your health. If you are taking a good meal, you have good health. On the other side, unhealthy meal makes you unfit. You gain excess fats. Your belly becomes fatty. Your legs gain weight.

how to get rid of double chin diet changes

Most importantly, your face also gains fat. Your cheeks become chubby—your face chin doubles.


We have discussed ten easy exercises for How to get rid of a double chin.

We have easy diet changes for your double chin. Follow these suggestions for sooner get rid of double chin.

  • Add vegetables to your diet.
  • Add fruits to your regular diet.
  • Avoid processed foods.
  • Add grains into your diet.
  • Enjoy lean proteins like fish.
  • Eat healthy fats like coconut oil.
  • Eat low fairy products.
  • Limits your food.
  • Reduce sugar.
  • Avoid alcohol and smoking.
  • Increase your water intake.

These little diet changes will help you to lose weight. These are also effective for How to get rid of a double chin.



Easy Techniques:

At the above discussion, we suggest you various exercises and diet changes. All are very effective. Here, we find a few easy techniques to get rid of a double chin.


The facial yoga

Yoga is always a tremendous phenomenon for our bodies. It is beneficial for our body. It is also suitable for our soul. Yoga still has something good for us. Facial yoga is its best example. We can get rid of double chin by practising facial yoga.


  • Apply moisture correctly

The double chin is also due to our misconception. Sometimes, we do not apply moisture, cream, or any beauty product correctly. It harms your face and skin. So, monitor your activities. Kindly read the suggestions before applying any product.


  • Use a massage tool

Massage is always the best tool for nourishing our bodies. If you do not go for a facial massage, buy a massage tool. Then, use the massage tool regularly for the best results.


Essential medical treatments:

Medical treatments remain the best solution to any health problem. In the case of your double chin, there are various medical treatments. Medical has the best answer for How to get rid of a double chin. It is the best for double chin due to genetic causes.

Let’s find the best one for you.


  • Lipolysis

It is also known as liposculpture. This surgery melts the fats around your face chin. It is a painless medical surgery. It treats only excess fats. It maintains the elasticity of your face.

It does not remove excess skin. It also has some side effects. Your skin may swell or bruise after surgery. It can also cause severe pain.


  • Mesotherapy

In this surgery, doctors use injections to remove excess fats. It is a sensitive surgery. A dermatologist injects 20 injections per treatment.

It also has side effects.


Final words for how to get rid of a double chin


We made How to get rid of a double chin easy for you. You have a double chin. But now, it is not a big deal for you.

A double chin is not always due to weight gain. It is mostly due to age, genetics, poor posture, or improper application of beauty products.

You can do any easy exercise for removing extra fat from your skin. You can do a facelift or scoop exercise. You can chew gum for it.

You can consult a dermatologist for easy and fast removal of your skin fats. The famous medical treatments are lipolysis and mesotherapy.

The face is an essential part of our personality. We all want a fabulous look. For it, we have to follow a healthy lifestyle. Change your diet. Do exercise regularly. Maintain a healthy lifestyle.


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