Nutritional benefits of grits and grits recipe

nutritional benefits of grits

Nutritional benefits of grits and grits recipe

The nutritional benefits of grits are numerous. Food is a necessary need of our life. We cannot stay without life. If you are a foodie person, then you are at the right place.

We will prepare a tasty and delicious healthy meal. You can prepare it at home. We are talking about grits. These make our dish delicious and provide us many nutritional benefits.

Must try our recipes for your tasteful experience. You can prepare it in water.

Have an eye on the content of the article.


Content of the nutritional benefits of grits and grits recipeĀ  article


Exciting to learn about grits, we have a bunch of information.

  • Introduction of grits
  • Varieties of grits

Nutritional benefits of grits

  • Iron and selenium
  • Vitamin B-9
  • Amino acids
  • Nutrition per serving

Health benefits of grits

  • Antioxidants
  • Gluten-free
  • Effective against eye disorders
  • Help in fighting against anemia
  • Dark secrets of grits
  • Grit recipe
  • Grit as breakfast
  • Serving tips

This article reviews the introduction, its verities, nutritional and health benefits, and grits’ dark secrets.


Introduction of grits

Grits are a delicious dish. It is made from crushed corn called dent corn. Now it is famous all over the world. People usually take it as breakfast. However, you can eat it at any time.

People crushed porn into simple pieces. They cook them in either milk or water. It becomes a thick paste-like porridge.

nutritional benefits of grits and grits recipe


Varieties of grits

You find the same taste of grits all the time. Trust me; it does not have the same taste. You have a lot of varieties of grits. You can cook it with additional ingredients. These additional ingredients are butter, sugar, and cheese. You can also add meat or fish to it.

You can buy a variety of grits. We are going to suggest you few of them.




It is an entirely crushed kernel and corns. It is a little bit difficult to find in the market. You can cook it in just 20 to 30 minutes.



  • Hominy

It is the soft kernel. It is soaked in an alkali solution. It softens the grits. The external layer of corn is called the pericarp. The alkali process removes this layer. Then they rinse it and send it for further processing.



  • Quick and regular

This variety is the best one. It is germ-free grits. You can store it for a long time.

  • Instant

It is available in the market. You can cook it.



Nutritional benefits of grits

Grits contain a large number of vitamins and minerals.

Let’s have a look at the nutritional benefits of grits.

  • There are 182 calories in grits.
  • Proteins are 4 grams.
  • Fat is 1 gram.
  • Carbs are 38 grams.
  • Fiber is about 2 grams.
  • Folate in 32% of RDI.
  • Thiamin is 8% of RDI.
  • Niacin is about 13% of the RDI.
  • Riboflavin is 12% of the RDI.
  • Iron is 8% of the RDI.
  • Vitamin B6 is 7% of the RDI.
  • Magnesium is 5% of the RDI.
  • Zinc is 4% of the RDI.
  • Phosphorus is 4% of the RDI.

Grits have an impressive range of vitamins and minerals. It has a high percentage of iron that is good for red blood cells. It contains traces of potassium, pantothenic, and calcium as well. The regular version has few nutritional benefits. That’s why the processing of grits is better.


  • Nutrition per serving

As a whole, there are many nutritional benefits of grits. Let’s find nutrition per serving.

Per serving, nutritional benefits of grits are:

  • It contains about 154 calories.
  • Proteins are 4 grams.
  • Fats is in a low ratio. It is 1 gram.
  • Carbohydrates are 33 grams.



Health benefits of grits

We find the nutritional benefits of grits. So it is healthy for you. You can eat it and get various health benefits.

Following are the health benefits of grits:


1: Antioxidants

Grits contain a large number of antioxidants. These are substances that help body cells from external attack. Antioxidants in the grits are lutein, zeaxanthin, caffeic acid, 4-OH benzoic acid, and syringic acid. It is highly responsive to eye disorders.

2: Gluten-free

Gluten is the proteins that are present in wheat, grains, and barley. Gluten is a source of carbohydrates. But it causes celiac disease. It is a significant stomach disorder that causes vomiting and blotting.

Grits are gluten-free. You can eat it without fear of celiac disease.

3: Effective against eye disorders

Grits have antioxidants like lutein and zeaxanthin. They prevent your eyes from infection.

How can they protect eyes? You know about the retina of the eye. If you do not know, do not worry. We tell you. The retina is the part of your eyes. It converts the light into the signals that your brain can understand. Retina has a large number of antioxidants.

These are also effective for age-related muscle degeneration issues. Moreover, it prevents the eyes from blue-sensitive light.



4: Help in fighting against anemia

You might surprise to know that grits work against anemia. It is a condition in which your body cannot take enough oxygen. You feel fatigued. Your skin becomes pale. You feel a shortage of breath.


It is due to iron deficiency. Iron is a mineral that combines with hemoglobin. It supplies oxygen all over the body.

It helps to compensate iron about 8 percent of RDI.


Dark secrets of grits

Every topic of discussion has two sides of consideration. As we find, grits are excellent. There is a long list of nutritional benefits of grits. It is also true that they make a healthy meal.

On the opposite side, we find grits also have some dark secrets.

Let’s find the dark secrets of grits.

  • Processed varieties are not always good for us. You should be careful before eating.
  • Grits contain fibers. Some fibers are indigestible carbohydrates.
  • It is difficult to find varieties of grits in the groceries.
  • They may have high calories. It is taking too many calories to lead you to gain weight. It also causes heart disorders.

These are some of the dark secrets despite the nutritional benefits of grits.

Grits recipe

  1. Take a large bowl.
  2. Add water, milk, salt, and grits to it.
  3. Boil it.
  4. Stir with honey and butter.
  5. Cook for at least 30 minutes to make it creamy.
  6. Remove the heat.
  7. Garnish it with pumpkin seeds.
  8. Serve and enjoy.


Calorie-free Grits recipe

Grits recipe contains some of the calories ingredients. You are thinking about your weight gain. Do not worry. You can prepare calorie-free grits.

Follow these healthy tips for calorie-free grits recipe:

  • Add little cheese or butter.
  • Use olive oil instead of butter usage.
  • Add vegetables for more nutrition.
  • Add fresh fruits.
  • Use water in place of milk.

I hope you will enjoy Grits.



Grit as breakfast

Let’s prepare your breakfast that is healthy and nutritious as well.



  • One coup of ground grits
  • Two cups of milk
  • One cup of water
  • Salt
  • Two tablespoons of honey
  • One table of pumpkin seeds



Grits make a tasty meal. You can take it to your breakfast. You can also eat it whenever you want. You know it is easy to prepare it. You can prepare it in just 30 minutes.

There are many varieties available in the market, like quick and regular.

It has a high percentage of nutritional values. It contains proteins, vitamins, and minerals. It prevents you from anemia. Because it has a high rate of iron, it contains antioxidants that are good for your eyes.

It contains all the nutritional benefits that any healthy meal has.

There are few drawbacks of grits. So, we suggest you take precautions before eating.

We gave you two recipes for your breakfast. Prepare the grits dish. Kindly tell us how it tastes?

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