Natural Health Trends

How to get rid of bruises

How to get rid of bruises ?

When you fight with someone, he hits you. You experience a bump with something hard. You feel pain. But why is it? It is due to the break of a tiny blood vessel beneath your skin. It is bruised. It shows its signs in the form of colors. You will also experience it if you are a player, dancer, lift weight, or a boxer. You want to know the answer to how to get rid of bruises.

We are going to resolve your skin issue, Bruises. What are the bruises? How they affect the skin? How can we get rid of bruises?

It is an injury of skin in which blood vessels burst. Bruises take time to relieve. But we can use different tips to relieve its pain. These tips also help to reduce its rashes leftover.

How to get rid of bruises
How to get rid of bruises

How to get rid of bruises : Causes of bruises

Bruises are always due to physical injury. These are:

  • Sports injuries
  • Head injuries
  • Muscle infection
  • Force trauma
  • Medications
  • Supplements
  • Vitamin deficiency
  • Rigorous exercise
  • Medical issues like leukemia, hemophilia, iron-deficiency, anemia, or liver infection.

Types of bruises:

It is essential to know its types before its treatment. Following are these:

  1. Subcutaneous bruises: beneath the skin
  2. Intramuscular bruises: in underlying muscles
  3. Periosteal bruises: on the bones

Required time to get rid of bruises:

Your bruises take weeks to heal. Stay with us to learn more.

Stages of bruises discoloration:

Following are some stages of bruises:

  • Bruises give a color of pink or red at the start.
  • After two to three days of skin fracture, its color turns bluish to dark purple. It is due to blood collected at the infected site.
  • After one week, its colors turn light green or yellow. It is a sign of a healing process.
  • After two weeks, its color turns light brown. It is the sign that healing is completed. Then, bruises color changes to original skin color.

Pain relief process:

If you are feeling severe pain, take a pain killer instantly. Tylenol is the best pain killer for it. But do not take an overdose.

Intent treatment after bruises:

Usually, you feel severe pain at the start of bruises. You have to do two things to relieve bruises pain.

Sunlight exposes a bruised skin patch in front of the sun. Sunlight has UV radiation. It helps to breakdown a substance called Bilirubin. It causes bruises to expand and give colors.


Massage helps to regulate your blood circulation. So, massage gently the bruises in small circular motions.

Techniques to get rid of bruises:

Following are some techniques that will tell you how to get rid of bruises:

1: Rest

When you get hurt, do not push yourself on heavy tasks. Stop putting yourself in hard. Take rest for some time. If you are a player, you need to stop.

2: Ice treatment

Ice is the best healer. Apply ice on the rapture area of skin instantly. It cools the blood vessels. So, help to stop blood leakage into the tissues around.

It is very simple to use. Take an ice cube and wrap it in any small bag. Then apply it for 10 minutes at a time. Wait at least 20 minutes for reapplying.

3: Steam

You can use low heat or steam. It can clear the blood around the bruises. After bleeding, you will relieve from pain. It loses your tense muscles.

It is also simple to use but with some precautions. Take any heating pad, hot water bottle, or a hot bath. Then expose your bruises, or soak them in the hot water bath. But remember, be careful.

4: Compression through an elastic bandage

It is another best option that you can relieve pain through compression. In this technique, you wrap bruises with an elastic bandage. It squeezes the tissues and prevents excessive bleeding. It helps to reduce pain and swelling as well.

5: Elevation

You can relax in elevation. It relieves pain not only but also released all the rough fluid. It lowers the pressure. It is a pain of the healing process.

6: Arnica herb

You know the natural way is much better than other techniques. You can use a homeopathic herb, Arnica. It helps to reduce inflammation and swelling. It is an ideal treatment for how to get rid of bruises.

Apply it 4-5 times a day. You can also make its liquid and take it orally.

7: Cream of vitamin K

It is an essential vitamin. It helps in blood clotting. It is also available in cream form. It prevents infection.

The best sources are kale, spinach, broccoli, lettuce, soybeans, blueberries, and strawberries. Apply it 2-3 times a day. You will get favorable results soon.

8: Use of Aloe Vera

Aloe Vera is useful for almost all issues. Here, it uses as a treatment to get rid of bruises. You can apply it only on the infected skin area.

Be sure you are using a pure aloe Vera gel.

9: Use of vitamin C

It is an anti-inflammatory vitamin. It is used as a wound healer. You can find it easily in the market. It is available in different forms like gel, cream, or in serum form too. The best thing is that you can take it as a supplement.

Naturally, you can eat fresh fruits and vegetables to get vitamin C.

10: Bromelain treatment

Pineapple and papaya contain a mixture of enzymes called Bromelain. This enzyme inhibits blood clotting. The treatment helps to reduce pain and inflammation. You can apply the pulp of pineapple directly. About 200-400 mg of pineapple treatment help to bruises rapidly.

Add pineapple to your diet to get this enzyme naturally.

Be careful before taking oral bromelain supplements. They may cause digestive problems and increased heart rate.

11: Comfrey treatment

It is a plant used as a significant ingredient in skin products. It has natural healing power for bruises.

Apply comfrey cream 2-3 times a day.

You can also get in naturally. Take its leaves and boil them for 10 minutes. Strain this liquid. Take a piece of cloth and wrap leaves in it. Apply it on the infected area due to bruises.

12: Vinegar:

People also use a mixture of hot water and vinegar. Rub bruises with this mixture. It increases blood flow, helps to heal faster.

13: Bilberry 

Bilberry, a home remedy, strengthens capillaries and stops bleeding. Bruises heal faster by the use of bilberry extract.

14: Vaseline

Petroleum jelly is a very common skin product in our lives. It is interesting to know that it is also useful in healing bruises.

15: Essential oils

Essential oils not only relieve pain but also relax you. Just add a few drops of vitamin K or Arnica. You can use rosemary and lavender essential oils to the cloth. Then, soak your bruises in it.

16: Zinc diet

It helps instant heal and gives strength to your body tissues. These are crab, lobster, pumpkin, seeds, nuts, and green vegetables.

17: Witch Hazel

Take witch hazel and dip cotton in it. Then, apply it on the bruises, and pat it gently. Repeat this process 2-3 times a day. If you have more number of scrapes, apply witch hazel many times a day.

18: Toothpaste

Apply toothpaste to the bruises and cover them with a bandage. Repeat this action 2-3 nights. It breaks up the clotting and causes blood to flow. After one night, you will notice bruises turn light color. You will experience healing soon.

19: Honey

It is the best treatment to treat skin bruises. Warm honey or sugar, then paste it on bruises. Cover it with a bandage. Sugar solidifies and rubs it with an ice cube. Change this bandage after every one hour. Wash it with warm water.

20: Don’t touch it

Bruises usually cause pain. It also irritates. Do not rub or touch it. If you feel it or massage it, it will cause to rupture blood vessels.

Farewell words:

Bruises usually take weeks to heal. You can heal effectively by using the above techniques. We described many methods like steam, aloe Vera, vitamin K and C, comfrey, Arnica, compression, etc. Bruises are actually due to skin infection or fracture.

If you feel severe symptoms like,

  • Severe pain
  • Lump over a bruise
  • Bruises without any reason
  • Excessive bleeding
  • Frequently bruises
  • Bruises after medication

Women have more chances to get bruises than men. Older people are infected more than younger. Antibiotics or asthma medication often cause bruises.

We are always with you on your healthy journey. Be careful while adopting any new diet plan. Consult your doctor whenever you observe severe symptoms.

                                            Heal yourself with us!     



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